WE OFFER ON-HOUSE, TAILOR MADE SPORTS MASSAGE THERAPY
Recover Better. Perform Stronger.
Whether you're an elite athlete, weekend warrior, gym enthusiast or someone struggling with muscle tension, our professional sports massage treatments are designed to help your body recover, move better and perform at its best.
Sports Massage is more than relaxation—it's an investment in your performance.
What is Sports Massage?
Sports massage is a specialized form of soft tissue therapy that focuses on reducing muscle tension, improving flexibility, increasing circulation and accelerating recovery from training, competition and everyday physical activity.
It is suitable for athletes of all levels as well as anyone experiencing muscular aches, stiffness or overuse injuries.
Benefits
✔ Speeds up muscle recovery
✔ Reduces muscle soreness and stiffness
✔ Improves flexibility and range of motion
✔ Increases blood circulation
✔ Helps prevent injuries
✔ Relieves muscle tightness and knots
✔ Enhances athletic performance
✔ Reduces fatigue
✔ Improves mobility
✔ Promotes relaxation and stress relief
-Train Hard. Recover Smarter-
🏃 Runners
🏉 Rugby Players
⚽ Football Players
🏀 Basketball Players
🏐 Netball Players
🏃 Track & Field Athletes
🏋️ Gym Members
🚴 Cyclists
🏌️ Golfers
💼 Office Workers with neck and back pain
Anyone experiencing muscle tension or discomfort
• Before competition to prepare your muscles
• After training for faster recovery
• During rehabilitation from injury
• As part of your regular maintenance routine
• Whenever your body feels tight, sore or fatigued
Your Muscles Work Hard.
Reward Them.
Our treatments are focused on helping you:
Recover faster
Stay injury-free
Improve movement quality
Perform at your highest level
Every treatment is tailored to your individual needs and goals.
Don't Wait Until You're Injured. Have the stiffness assessed.
Prevent injuries before they happen with regular Sports Massage Therapy. You might just not know how to stretch to relax that constant stiffness, we will teach you how to stretch correctly.
R350 | 30 Min Session
R500 | 45 Min Session
R650 | 60 Min Session
Each session includes:
🟨 Assessment of muscle tightness and problem areas
🟨 Targeted sports massage to aid recovery
🟨 Relief of muscle tension and stiffness
🟨 Improved flexibility and range of movement
🟨 Injury prevention and recovery support
🟨 Professional in-house treatment in a comfortable environment
Duration: 30/45/60 Min sessions
Format: Private In-House Sports Injury Massage
Each session excludes: travel fee for house calls