Group High jump training
R400 per athlete | 2-Hour Session
Train alongside other motivated athletes in a fun, energetic and supportive environment. Our group sessions are designed to develop sound high jump technique while building confidence, speed, strength and consistency through structured coaching.
Each session includes:
🟨 Technical high jump coaching
🟨 Approach run and take-off drills
🟨 Speed, agility and explosive power development
🟨 Jump-specific strength and mobility exercises
🟨 Individual feedback within a group setting
🟨 A positive, encouraging training environment for all abilities
Whether you're a beginner looking to learn the fundamentals or an experienced athlete aiming to clear new personal bests, our group sessions provide expert coaching at an affordable price.
Price: R400 per athlete
Duration: 2 Hours
Format: Group Training Session
Suitable for: Athletes of all ages and skill levels.
One on One High jump coaching
R500 per athlete |1-Hour Private Session
Experience personalized coaching tailored specifically to your goals, ability and development. Our one-on-one sessions provide dedicated attention, allowing every aspect of your technique and performance to be analyzed and refined for maximum improvement.
Each session includes:
🟨 Individual technical coaching
🟨 Personalized approach run and take-off analysis
🟨 Advanced technique correction and bar clearance training
🟨 Speed, strength, mobility and explosive power development
🟨 Video analysis and immediate feedback (where applicable)
🟨 A customized training plan focused on your individual needs
Price: R500 per athlete
Duration: 1 Hour
Format: Private One-on-One Coaching
Suitable for: Athletes seeking personalized coaching and accelerated development or simply looking to fast-track your progress, private coaching offers the most focused and effective path to reaching your full potential.
Sports injury Massage
R350 | 30 Min Session
R500 | 45 Min Session
R650 | 60 Min Session
Each session includes:
🟨 Assessment of muscle tightness and problem areas
🟨 Targeted sports massage to aid recovery
🟨 Relief of muscle tension and stiffness
🟨 Improved flexibility and range of movement
🟨 Injury prevention and recovery support
🟨 Professional in-house treatment in a comfortable environment
Duration: 30/45/60 Min sessions
Format: Private In-House Sports Injury Massage
Each session excludes: travel fee for house calls